The most exciting week in the world of athletics is coming up and we will make it even better! Together with Nike we…
Running cadence, or step frequency. A metric that indicates the number of steps per minute and affects the economy of…
A strained or torn muscle is a nightmare for any runner. What are the most common causes of muscle injuries, what does…
🤩 What a weekend! 🤩 Berlin has delivered again! 🔥 From the Shake-out Run to the Expo to Raceday today, we had a great…
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