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The best road and trail running shoes for beginners

The best road and trail running shoes for beginners

7. 5. 2020 4 min. reading

Are you starting to run but you do not know how to choose the right running shoes for beginners? The offer is big, that's why we have chosen the TOP 5 best models, which will not let you down.

Nike Air Zoom Pegasus

One of the most popular models from Nike, also called the Workhorse With Wings. It suits almost everyone, whether you run 3 km or want to run your first 10 km. What are the biggest advantages of these shoes?

  • The upper is made of special mesh which ventilates where it is most needed.
  • The mesh pattern of the sole absorbs shock and works great on various surfaces, so you can run on the road, but also in lighter terrain with these shoes.
  • You will find them in classic colors but also in a bolder limited edition.

Nike Air Zoom Pegasus

 

 

 

Nike_Air_Zoom_Pegasus

Under Armour HOVR Sonic

This shoe must definitely be here. Lightweight, breathable and flexible shoe for the road, which also looks great. What will make you love it?

  • It is equipped with revolutionary technology that ensures maximum energy return and allows you to experience the zero-gravity feeling, which is absolutely great for your runs.
  • It will become a great partner for your road runs, which beginners start with.
  • The shoe has a built-in sensor that connects wirelessly to the UA MapMyRun ™ application, which monitors and analyzes your pace, cadence, stride length, and distance. Based on this data, it suggests how you can improve your training. Be it for better performance, more speed, or maybe your first race? With Under Armour, you can really do it!_

Under Armour HOVR Sonic

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Asics GT-2000

Synonyms with this Asics running shoe are lightness, comfort, and functionality. Why choose this one?

  • It combines advanced technologies that will support you every step of the way. 
  • Improved cushioning technology and a flexible insole that easily adapts to your foot.
  • The ideal shoe for runners who are looking for a stable partner for their running training. 

Asics GT-2000

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Nike React Miler

Developed with the help of athletes themselves. You can wear it both on shorter and longer distances. What are its main benefits?

  • Proven stability at every mile and functionality.
  • You can count on it for long distances because it stabilizes the foot, it is durable, and lasts a long time.
  • The durable Nike React foam cushions better, even after a lot of long runs. 
  • The shape of the shoe is based on the experience of hundreds of runners and promises comfort with every step.

Nike React Miler

Nike_React_Miler

 
 

INOV-8

Are you more interested in trail running? We have trail shoes for you too! INOV-8 brand shoes have a stable spot in the world of trail. Read the reasons why you should definitely give them a chance.

  • A grip that you can rely on in unstable or slippery terrain. Mud won't be a problem!
  • The foot is stable and firm in the shoe, but still comfortable.
  • ADAPTER-FLEX technology radically increases the flexibility of the shoe and thus increases the ability to perceive and read the terrain.
  • G-FLY cushioning foam is flexible and extremely light.

INOV-8

Inov8_boty_trail

 

Choosing the right running shoes is one of the first questions you will have to explore. We have verified tips for you, but how do you know which one is the right one? Try our Shoe Finder, it will make your choice easier!

Shoe Finder

Top4Running Tip: Here you will find everything you also need for your first run. Take a look at the reviews of these shoes. Stay inspired with our instagram, tag @top4running, or #top4running, and share with us your progress, which we regularly repost. You can inspire other runners and the whole running community!

 

 

Author: Ivana Kopková (ambassador Top4Running)
Co-author: Sabina Herainová

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