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Top4Running Blog
ADVICE (1 ) EXERCISE (17 ) LIFESTYLE (16 ) NEWS (7 ) NUTRITION (11 ) PRODUCT ADVICE (23 ) PRODUCT NEWS (15 ) RACES & EVENTS (15 ) REVIEW (16 ) TOP4RUNING NEWS (1 ) TRAINING ADVICE (18 ) UNBOXING (8 )
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13. 3. 2022 • 3 min. reading
A phenomenon called Les Mills. Experience the power of community and fall in love with movement!

New collection Les Mills is now online. Made by a world-renowned group training program that will brings your fitness…
1502035
30. 8. 2021 • 5 min. reading
Automassage - Trigger Point Therapy

How to relax the muscles after training, what is a massage gun for, what is foam rolling and how to use a massage…
1937434
23. 8. 2021 • 10 min. reading
How to Choose a Jump Rope

When jumping rope, you burn a lot of calories, soak up your fitness and, thanks to post-workout endorphins, you will…
486642
13. 7. 2021 • 4 min. reading
The Best Exercises for a Flat Stomach

Are you a dreamer who would like to work out a sixpack? It is not impossible, but also not simple. How to do it?
413042
22. 3. 2021 • 6 min. reading
Cross Training: How to Start and How to Prepare a Training Plan

Gymnastics, athletics, weightlifting. Are you attracted to varied training, which is always different? Join the…
413076
15. 2. 2021 • 9 min. reading
Tabata: what exercises are most effective

Interval training for men and women that you really enjoy and you'll see results almost immediately? Get along with…
640974
19. 1. 2021 • 7 min. reading
Personal trainer - How to choose the right one?

Have you finally decided to get a personal trainer and start doing some exercise? Excellent, that’s the way to go! How…
1243172
23. 4. 2020 • 5 min. reading
How to Exercise at Home. With Joy!

Sometimes there are situations where exercising at home is the only possible option. Do you feel the same now? Get…
1207202
25. 3. 2020 • 3 min. reading
Turn Your Own House Into a Gym

How to equip your the room, why not stay in pajamas and how important it is to stay positive.
1093027
21. 1. 2020 • 1 min. reading
Workout with Nike & NTC app

Start your training with Nike training club app and new weapon from Nike: Nike Air Zoom SuperRep. It will definitely…
851119
23. 8. 2019 • 5 min. reading
Good and healthy walking - Can you lose weight by walking​​​​​​​?

We live in the fact that you have to work hard in the gym every day or run tens of kilometers per month to drop pounds?…
844796
16. 8. 2019 • 7 min. reading
Cvičení doma? Jde to.

Jak se udržet ve formě, když nechcete utrácet za fitko? Máme pro vás několik tipů, kde najít inspiraci a vůli.
660608
21. 2. 2019 • 5 min. reading
The Best Exercises for Back Pain

Pain in the neck, chest or lumbar regions of the spine may be caused by a lack of quality physical activities or, on…
560062
15. 10. 2018 • 7 min. reading
Jak jsem začala s horolezectvím a jak můžete i vy

Spojení fyzické síly, adrenalinu, práce s hlavou a krásných výhledů - to je lezení. Jak jsem začala já a jak můžete…
441590
5. 4. 2018 • 11 min. reading
Jóga, druhy jógy a pomůcky

Vaším primárním náboženstvím nemusí být buddhismus (ani žádné jiné) ani nemusíte denně 2 hodiny meditovat, abyste mohli…
437618
29. 3. 2018 • 18 min. reading
Powerlifting aneb silový trojboj – závody, trénink a jídelníček

Celý pojem powerlifting sestává ze 3 disciplín – dřep (back squat), bench-press a mrtvý tah (deadlift). Dřepuje se s…
433567
22. 3. 2018 • 5 min. reading
Zumba – jak ji cvičit a co si obléct

Zumba již u nás funguje poměrně dlouho, ale pro jistotu si vysvětlíme, o co se jedná. Je to taneční fitness program,…
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