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Top4Running Blog
ADVICE (1 ) EXERCISE (17 ) LIFESTYLE (17 ) NEWS (7 ) NUTRITION (11 ) PRODUCT ADVICE (23 ) PRODUCT NEWS (13 ) RACES & EVENTS (15 ) REVIEW (16 ) TOP4RUNING NEWS (1 ) TRAINING ADVICE (18 ) UNBOXING (8 )
8764027
15. 9. 2025 • 2 min. reading
Run for More: The Motschmann Brothers

Two brothers. Two paths. One shared finish line.
8750960
28. 8. 2025 • 2 min. reading
Run for More: Manon’s Return to Joy

Sometimes the wall isn’t just in the race — it’s in your mind.
8635834
17. 7. 2025 • 4 min. reading
Run for More: The Story of Manuel Eitel

Introducing our new campaign Run for More — and the story of an athlete whoseresilience is as powerful as his…
1088610
13. 3. 2022 • 3 min. reading
A phenomenon called Les Mills. Experience the power of community and fall in love with movement!

New collection Les Mills is now online. Made by a world-renowned group training program that will brings your fitness…
632908
6. 9. 2021 • 7 min. reading
Motivation

How can we can we find and keep the fire burning inside that pushes us to fulfill our dreams, even outside of physical…
2012747
21. 4. 2021 • 4 min. reading
How to Live Greener: 9 Tips for Fitness Freaks

Small steps lead to big results. How can you change your (fitness) life to help save the planet?
1839756
19. 2. 2021 • 12 min. reading
How to Boost Your Immunity

Do you suffer from frequent colds, runny nose or flu? Can't figure out how to help your body fight external influences?…
640974
19. 1. 2021 • 7 min. reading
Personal trainer - How to choose the right one?

Have you finally decided to get a personal trainer and start doing some exercise? Excellent, that’s the way to go! How…
1055050
16. 12. 2020 • 5 min. reading
New Year's resolutions - what to choose and how to keep them

Have you been making the same resolutions for several years now? Come and change it!
1243172
23. 4. 2020 • 5 min. reading
How to Exercise at Home. With Joy!

Sometimes there are situations where exercising at home is the only possible option. Do you feel the same now? Get…
1207202
25. 3. 2020 • 3 min. reading
Turn Your Own House Into a Gym

How to equip your the room, why not stay in pajamas and how important it is to stay positive.
802564
10. 7. 2019 • 8 min. reading
How to become an early bird

Maybe you wanted to experience that sunrise magic, you have tried everything and yet after having heard that not-so…
677566
14. 3. 2019 • 6 min. reading
Healthy and Quality Sleep

How to improve it and what affects it?
560062
15. 10. 2018 • 7 min. reading
Jak jsem začala s horolezectvím a jak můžete i vy

Spojení fyzické síly, adrenalinu, práce s hlavou a krásných výhledů - to je lezení. Jak jsem začala já a jak můžete…
550986
4. 10. 2018 • 7 min. reading
What diet I should follow

Nowadays, the proponents of certain diets are very intensely confronted on the Internet with a field of people who have…
455896
28. 4. 2018 • 10 min. reading
4 základní kameny pro budování svalové hmoty

Budování svalové hmoty není pouze věc vzhledu, ale zejména zdraví. Proč je svalová hmota pro člověka prospěšná a jak na…
437618
29. 3. 2018 • 18 min. reading
Powerlifting aneb silový trojboj – závody, trénink a jídelníček

Celý pojem powerlifting sestává ze 3 disciplín – dřep (back squat), bench-press a mrtvý tah (deadlift). Dřepuje se s…
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