Top4Running Blog
ADVICE (1 ) PRODUCT ADVICE (23 ) PRODUCT NEWS (10 ) RACES & EVENTS (15 ) TOP4RUNING NEWS (1 ) TRAINING ADVICE (18 ) UNBOXING (8 )
2884759
1. 8. 2024 • 6 min. reading
Weight loss by running - how to do it?

Is it possible to lose weight by running? We'll tell you how the human body works in terms of energy and how you can…
4123752
19. 7. 2023 • 5 min. reading
What is running cadence, how to measure it and increase it?

Running cadence, or step frequency. A metric that indicates the number of steps per minute and affects the economy of…
4088424
12. 7. 2023 • 6 min. reading
Strain vs torn muscle: Causes, treatment and return to running

A strained or torn muscle is a nightmare for any runner. What are the most common causes of muscle injuries, what does…
279915
27. 3. 2023 • 5 min. reading
How to start running after illness? Get back into your running shoes slowly but surely!

Have you been sick and now you want to run again? We've got advice on how to avoid a relapse or permanent consequences…
4645629
20. 2. 2023 • 8 min. reading
Running technique: How to run properly, healthily and for a long time?

Proper running technique is essential for long and healthy running years. How to coordinate the body, which part of the…
3988017
16. 1. 2023 • 5 min. reading
Running after 40: How to start and what to watch out for?

They say age is just a number. Fall in love with running even after 40. How to start running, what is special about…
3795165
13. 1. 2023 • 6 min. reading
TOP4TRAINING: How to run a 5k? Training plan and tips.

5 kilometers. The magic distance. A beginner wants to run it for the first time continuously, and an experienced runner…
2871479
6. 1. 2023 • 5 min. reading
How to start running overweight and improve the condition?

Do you want to use running to lose extra pounds, improve your fitness and health, but you don't know how? Read our tips…
3482741
30. 12. 2022 • 5 min. reading
Cooper Test: Test your physical condition in 12 minutes

The Cooper test is an available method for testing your physical condition. How far can you run in 12 minutes and is it…
4305340
2. 12. 2022 • 6 min. reading
Running shoes for city runs on asphalt, concrete and pavement

Choosing the right running shoes for city running can be a challenge. We will advise you on what to think about when…
4276335
23. 11. 2022 • 4 min. reading
Running shoes suitable for muddy terrain

There is no such thing as bad weather, just a runner with the wrong shoes! Which mud running shoes to choose and what…
4151982
24. 10. 2022 • 6 min. reading
Unpleasant periostitis: symptoms, causes and treatment

Periostitis is one of the common health complications for runners. With inadequate treatment, the pain can last for…
3261590
22. 10. 2022 • 4 min. reading
5 tips for beginner runners. Find your WHY and run!

Do you want to start running but don't know if you can keep up? It's not rocket science. We've got 5 tips to help you…
4013780
30. 9. 2022 • 6 min. reading
How to start running with a stroller safely and happily?

Are you a running lover and a new mom at the same time? Collect running kilometers with a little buddy in a stroller!…
3858492
15. 9. 2022 • 7 min. reading
TOP4TRAINING: Training plan and tips on how to run 10k.

10k is a popular running goal. Neither short nor long, therefore it is suitable for every runner. Read tips on how to…
3941537
13. 9. 2022 • 4 min. reading
Cracked heels after running: Causes, prevention and help

Cracked heels after running are a problem for several runners. It will make uncomfortable your running trainings and…
3473116
10. 5. 2022 • 5 min. reading
Running during pregnancy - How to manage running and what rules to follow?

Pregnancy doesn't have to mean you have to stop running. Physical activity is good for health in an appropriate amount…
3405102
27. 4. 2022 • 3 min. reading
Recovery is key

If you want to perform at your best, you should ever neglect your regeneration. This is the only way to push your body…