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Nike Vaporfly NEXT% 3 - Paula Radcliffe's review

The olympian champion talking about her thoughts and experience about the shoe.

We write about running
Top4Running Hub at the World Athletics Championships in Budapest
17. 8. 2023 • 7 min. reading
Top4Running Hub at the World Athletics Championships in Budapest

The most exciting week in the world of athletics is coming up and we will make it even better! Together with Nike we…
What is running cadence, how to measure it and increase it?
19. 7. 2023 • 5 min. reading
What is running cadence, how to measure it and increase it?

Running cadence, or step frequency. A metric that indicates the number of steps per minute and affects the economy of…
Strain vs torn muscle: Causes, treatment and return to running
12. 7. 2023 • 6 min. reading
Strain vs torn muscle: Causes, treatment and return to running

A strained or torn muscle is a nightmare for any runner. What are the most common causes of muscle injuries, what does…
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