Creatin QNT Creatine Monohydrate Pure - 300 g

QNT Creatine Monohydrate Pure 300 g

Creatine powder QNT Creatine Monohydrate Pure 300 g is the ideal supplement for athletes who want to improve their strength or performance. The creatine we offer is pure and perfect when combined with intense short bursts of training. It also allows for better recovery after exertion. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.

Nutritional values:

Ingredients: Creatine monohydrate.

Dosage: It is advisable to take creatine at a dose of 15 - 20 g for the first 5 days, then take "maintenance" doses, which are usually 5 g (1 teaspoon) per day (at a weight of 60 - 80 kg).

Use: Intake of creatine is most important 30 minutes before training and immediately after training. The above use is especially suitable for strength sports. The use of water is recommended only for strength training and is recommended for sport training.

Storage: Store dry at room temperature.

Warning: This dietary supplement should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended dose.