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Top4Running Blog
ADVICE (21 ) NEWS (1 ) PRODUCT LAUNCHES (8 ) PRODUCT TESTS (1 ) RACES AND COMPETITIONS (12 )
5039226
26. 5. 2023 • 1 min. reading
On Track Night Vienna X Top4Running

Come join the event On Track Night Vienna with Top4Running! Celebrate the sport of running, toe the start line with pro…
5048923
18. 5. 2023 • 2 min. reading
Top4Running is Hiring - Become a part of our Team!

Do you want to take part in shaping the future of the running market in Europe?
5015209
9. 5. 2023 • 1 min. reading
When she moves, she breathes.

This is the motto of the latest ASICS women's collection - called Nagino! Again this year, more than 20,000 women will…
4975728
27. 4. 2023 • 2 min. reading
Nike Pegasus 40 - Ambassador's review

Nike Pegasus 40: features and evolution in the all-rounder with a 40-year history.
4946062
20. 4. 2023 • 2 min. reading
35th ASICS Austrian Women's Run - Register Now!

The 35th ASICS Austrian Women's Run will take place on 4 June 2023. Register now and experience the biggest women's…
4356076
18. 4. 2023 • 4 min. reading
Running shoes with low or zero drop

You must have heard the term "drop" in the running world. What does drop actually mean, why is it an important factor…
4924511
16. 4. 2023 • 6 min. reading
New Balance 1080v12: One for all?

New Balance has more than a century of history. They say they empower people and create positive change in communities…
279915
27. 3. 2023 • 5 min. reading
How to start running after illness? Get back into your running shoes slowly but surely!

Have you been sick and now you want to run again? We've got advice on how to avoid a relapse or permanent consequences…
4534693
22. 3. 2023 • 8 min. reading
Running shoes for ultramarathon and ultra trail. How to choose them?

Ultra. The royal discipline among long runs. What running shoes to wear for a road ultramarathon and what shoes to…
4884734
15. 3. 2023 • 1 min. reading
The Pink Fast pack - Road

Like Nike Athlete, Mehdi Belhadj, experience what fast means in the new Nike ZoomX Vaporfly Next% 3 in a pink colorway.…
4884653
15. 3. 2023 • 1 min. reading
Nike - The Pink Fast Pack - Track

Like Nike athletes Benjamin Robert, Mouhamadou Fall, Mehdi Belhadj and Bérénice Cleyet-Merle, make the best of the new…
4750947
12. 3. 2023 • 1 min. reading
Barcelona Half marathon 2023 - Running game

#GoFasterTogether. These words means a lot for us, it’s not just a credo, have some values inside that our ambassadors…
4708404
5. 3. 2023 • 2 min. reading
New Release: Puma ForeverRun Nitro

Everything you need to know about the new shoe release: The Puma ForeverRun Nitro!
4683821
28. 2. 2023 • 1 min. reading
Nike Vaporfly NEXT% 3 - Paula Radcliffe's review

The olympian champion talking about her thoughts and experience about the shoe.
4645629
20. 2. 2023 • 8 min. reading
Running technique: How to run properly, healthily and for a long time?

Proper running technique is essential for long and healthy running years. How to coordinate the body, which part of the…
4598367
13. 2. 2023 • 2 min. reading
Nike ZoomX Next % 3 - Prototype Colourway

The new Nike ZoomX Vaporfly Next% 3 is coming to be the lightest member with the most energy return yet of the Vaporfly…
4591781
10. 2. 2023 • 1 min. reading
Nike Invincible 3 - Paula Radcliffe's review

The olympian champion talking about her thoughts and experience about the shoe.
4578442
9. 2. 2023 • 6 min. reading
The benefits of running on health and body. What will change and when?

Running is a complex activity that can affect your body from the outside as well as from the inside. What effect does…
4559470
7. 2. 2023 • 1 min. reading
New Balance - the TRACK & the Sports Research Lab

New balance invited us to visit the brand new indoor facility "the TRACK at new balance", we learned interesting things…
3001404
3. 2. 2023 • 5 min. reading
How to wash and care for functional clothing?

How to wash and care for functional clothes so that they last functionally and have a long life? Read our Top4Running…
4507901
1. 2. 2023 • 1 min. reading
New Release: Nike ZoomX Invincible 3

Feel it to believe it. Everything you need to know about Nike's new shoe release on the 2nd of February.
4482479
1. 2. 2023 • 5 min. reading
Jogging vs. running. Do you know the difference between them?

Jogging is not just a new and "modern" name for running. What is jogging and when are you actually running? Find out on…
4499743
24. 1. 2023 • 6 min. reading
Running shoes suitable for mountain terrain and rocky surfaces

How to choose a running shoe for the mountains and rocky terrain? We've got advice on how to approach the choice and…
4475442
23. 1. 2023 • 1 min. reading
New Release: NB FuelCell Supercomp Elite v3

Built for Race Day. Introducing the NB Fuelcell Supercomp Elite v3.
4467018
17. 1. 2023 • 5 min. reading
Road half marathon or marathon shoes for hobby runners

Which running shoes to wear for your first half marathon or marathon? We've got tips on road shoes that have the…
4442187
17. 1. 2023 • 2 min. reading
Mizuno Wave Rebellion Pro: The New King of Super Shoes

There is a new running shoe in the Mizuno family. Get all the important facts here before its launch on February, 19.
3988017
16. 1. 2023 • 5 min. reading
Running after 40: How to start and what to watch out for?

They say age is just a number. Fall in love with running even after 40. How to start running, what is special about…
3795165
13. 1. 2023 • 6 min. reading
TOP4TRAINING: How to run a 5k? Training plan and tips.

5 kilometers. The magic distance. A beginner wants to run it for the first time continuously, and an experienced runner…
4433942
11. 1. 2023 • 5 min. reading
Trail shoes suitable for mountain hiking

Are you planning a hike or a trek and don't know what shoes to wear? Leave the heavy hiking boots at home and choose…
4412119
9. 1. 2023 • 4 min. reading
ASICS GEL Nimbus 25 Review

With the new GEL Nimbus 25, ASICS dares to make a big change to its long-time bestseller for long and easy runs. …
2871479
6. 1. 2023 • 5 min. reading
How to start running overweight and improve the condition?

Do you want to use running to lose extra pounds, improve your fitness and health, but you don't know how? Read our tips…
3482741
30. 12. 2022 • 5 min. reading
Cooper Test: Test your physical condition in 12 minutes

The Cooper test is an available method for testing your physical condition. How far can you run in 12 minutes and is it…
3363588
30. 12. 2022 • 5 min. reading
VO2max value: How to work with it?

VO2max. A value that tells a lot about your fitness and overall physical condition. An important detail not only for…
4380299
21. 12. 2022 • 4 min. reading
Story of my European Championship - by Yassin Bouih

A golden relay that will stay in my heart. From trainings in the vineyards to the emotion of singing the National…
1512548
20. 12. 2022 • 2 min. reading
Are you running in the right shoes?

We will help you find the perfect running shoe in just a few steps. Try our Shoe Finder.
4339915
9. 12. 2022 • 7 min. reading
Michael Murphy - supraventricular tachycardia, two heart surgeries and the best running form he's ever had

"My heart rate would go over 250 BPM, my whole body would fill up with lactic acid and I would be forced to stop. I…