An icy road can be a risk of falling and you will face it very often in the winter months - icy pavements on city runs and glaciers or frozen puddles in forests and mountains. We bring you a selection of shoes in which you can safely run even on icy and snowy surfaces.
Running shoes with spikes or traction devices
A common solution are shoes with metal spikes or traction devices. Shoes with metal spikes are a special type of shoe, similar to trail shoes. They have metal spikes built into the sole, which hold stably even on frozen surfaces. In the case of traction devices, these are non-slip sleeves with metal "teeth" that you put on your running shoe and they can bite into the ice. They prevent slipping, but on the other hand, they reduce the functionality of the running shoe, increase the weight of the shoe, and are not suitable for running on hard surfaces. Therefore, wear them only in mountainous and frosty conditions, they are not suitable for daily runs or training.
Trail shoes are also a great option
However, you can also run with quality trail shoes. Thanks to the aggressive pattern on the sole, they will keep you confident on snowy, wet, and even an icy surface. A waterproof upper or a Gore-Tex membrane will keep your feet dry throughout your run, without sacrificing breathability.
6 tips for running shoes for winter, snow, and icy roads
Let’s dive into the details. We have 6 running shoe models ready for your winter sessions. Read on to find out more.
1) Salomon Speedcross Gore-Tex
Even the popular Speedcrosses have a Gore-Tex membrane. Thanks to it, you can use the full potential of this excellent trail shoe even in snow, slippery and wet conditions. The Mud Contagrip® sole provides maximum grip, the Sensifit™ construction keeps your foot stable but comfortable, and the EnergyCell™+ mixture in the midsole provides unique energy return.
2) Nike Pegasus Trail Gore-Tex
In addition to the road Pegasus version, the workhorse with wings from Nike also has a trail version, also with a waterproof Gore-Tex membrane, which is suitable for wet and snowy runs. The outsole with a smaller amount of rubber will allow you to smoothly transition from the road to the terrain, and together with the distinctive pattern, they will provide great traction on hard and unpaved surfaces. Enjoy the legendary comfort of Pegasus models even in adverse snow conditions.
3) Hoka Speedgoat GTX
Models in the Speedgoat series are synonymous with maximum cushioning and comfort, even in the most demanding conditions. It’s no surprise that, in addition to the standard version, a Gore-Tex waterproof membrane option is available to keep your feet dry in deep snow and slush. Thanks to its voluminous lightweight foam midsole, the shoe perfectly absorbs impact on frozen and icy surfaces. The standout feature is the Vibram® Megagrip outsole with an aggressive lug pattern, which maintains its grip even in low temperatures and excels on wet and loose snow. It is the ideal choice for long-distance training, daily runs, and recovery jogs where joint protection and stability in unpredictable winter terrain are the priority.
4) ASICS GEL-Trabuco GTX
The Trabuco model is a robust trail all-rounder that relies on a combination of stability and durability. Cushioning is provided by responsive FF BLAST™ PLUS foam combined with the iconic GEL™ technology under the heel, ensuring a soft landing on frozen ground. A key feature for winter running is the ASICSGRIP™ outsole, which ranks among the best on the market for slippery paths and icy sections where standard compounds fail. The Gore-Tex waterproof membrane keeps your feet dry in deep snow and on rainy winter days. A notable detail is the integrated rock protection plate. The Trabuco is a reliable companion for daily training in the mountains, forests, and on snowy roads, providing confidence in every step — no matter how much snow has fallen.
5) Saucony Peregrine GTX
If you’re looking for agility and lightness even in challenging winter terrain, the Peregrine is a top contender. Cushioning is provided by responsive PWRRUN foam, which maintains its flexibility even in freezing temperatures. The Gore-Tex waterproof membrane won’t let a single drop of moisture through, whether in deep snow or melting slush. A key advantage is the aggressive PWRTRAC outsole with deep lugs that reliably bite into snow and mud, providing top-tier traction. The shoe stands out for its stability and ground feel, making it ideal for short to medium-length dynamic training and a brisk pace — even in technically demanding winter conditions.
6) Salomon Genesis Gore-Tex
The Salomon Genesis is an exceptionally durable and stable shoe designed for long runs and demanding winter expeditions across varied and unpredictable terrain. Top-tier cushioning is provided by the Energy Foam midsole, offering great comfort on frozen ground, while Active Chassis technology delivers dynamic lateral support that you’ll appreciate on uneven, icy surfaces. The upper, featuring a waterproof Gore-Tex membrane, is reinforced with durable materials to withstand sharp ice crusts and deep puddles. Thanks to its aggressive outsole pattern, the shoe reliably keeps you steady on both icy roads and snowy forest trails. The Salomon Genesis is a perfect fit for daily runs, high-mileage training, and all-day winter adventures.
Running socks also matter. A small piece, but an essential feature! They enhance comfort, wick away sweat, and hold the foot and toes in place, thus preventing the creation of blisters.
Top4Running Tip: How to dress properly for running in winter?
Okay, now you know the tips for running shoes for winter. But what else to think about before heading out into the cold and snow?
- Functional clothing - How to dress up for rain, snow, and freezing temperatures? Put on some winter running apparel and layer up. How to do it? The basic layer consists of a long-sleeved tee, the middle layer can be a sweatshirt, the upper layer is a running waterproof jacket, and for the legs, put on thermal leggings. Follow the outside temperature and your feelings. However, do not forget that you will get warm and sweat while running, so avoid packing too much and choose clothes made of functional materials.
- Warm up before the run - This should have been an all-weather staple, but with the outside temperature around zero it really is a must. Roll out your joints, do some running alphabet exercises, and a few straights to warm up. Your feelings during running will be much better! It's worth a try, isn't it?
- Set an easy pace - If you are not preparing for a running race, run at a more leisurely pace. The body acclimatizes better to the cold air and at the same time, you can test the frozen and snowy surface.
- Don't forget the drinking regime - Although it is not as obvious as in summer, even in winter the human body needs enough fluids during exercise. Take water with you on longer runs, which you can easily store in your running backpack.
Don't give up running in freezing weather and enjoy the snowy scenery with Top4Running!
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