Running spikes for long-distance

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44½ 45

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1 2 4

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40 40½ 41 47 47½ 48 49

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40 40½ 41 42 37½

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 43⅓ 44 44⅔ 45⅓

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36 37 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 35½

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38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

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23 34 34½ 35 35½ 36 37 37½ 38 38½

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38½ 39 40 40½ 41 42 42½ 43 44½ 45 45½ 46 47 47½

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38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 46 47 47½

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42 35 1/3 36 36 2/3 38 2/3 39 1/3 40 2/3 41 1/3 42 2/3 43 1/3 44 44 2/3 45 1/3 46 46 2/3

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37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 46 48½

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38 39 39½ 40 40½ 41½ 42 42½ 43½ 44 44½ 45 46 46½

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39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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46

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38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½

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36½ 38½ 39 40 40½ 41 42 42½ 44 44½ 46 47 47½

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40 40½ 44 44½ 46

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37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½ 36½

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44 44½ 46

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

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41⅓ 46 46⅔

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40½ 41 42 42½ 43 44 44½ 45 46 47 47½

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38 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47

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40 40½ 41 42 42½ 43 44 44½ 45 46 47 47½ 48½

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36 36½ 37½ 38 39 40 40½ 41 42 42½ 46 47

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36½ 38½ 39 40 40½ 41 42 47½

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37 37½ 38 39½ 40 40½ 41½ 42 42½ 43½ 44 44½ 45

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39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½

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36 36½

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40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

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38½ 40 40½ 41 42 42½ 43 44 44½ 45½ 46 47 47½

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40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½ 48½

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38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½

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38 38½ 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½