Running shoes Mizuno Wave Rider 30

Mizuno Wave Rider 30

Cruise through your running routine with this model from the WAVE RIDER series, now featuring a full-length Mizuno Wave Plate. The nitrogen-infused MIZUNO ENERZY NXT top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure. Plus, the upper has a simple yet refined design made with engineered mesh. The combination of the new midsole foam, precision-engineered stack height, new drop, and full-length Mizuno Wave Plate makes this the perfect shoe for beginners, daily joggers, and anyone else seeking a cruise-like running experience as they achieve their goals.

Reliability you can count on
Backed by 30 iterations of trusted performance, Wave Ride 30 delivers durable comfort and consistent smoothness that holds up to daily miles.

Mizuno Wave redefined
For the first time, our iconic Wave Plate runs full‑length, dispersing impact and helping you glide forward with a smooth, efficient stride.

Fit that adapts to every run
A breathable, adaptive upper wraps naturally to your foot, providing smooth lockdown and all-day comfort that moves with you on every run.

Cushioning that feels effortless
Plush ENERZY NXT cushioning creates a soft and smooth ride. Transition easily with every stop, making your run feel effortless from start to finish.